Weigh In record (no journal entry) for 27 June 2020
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 79.94g | Prot: 89.40g | Carbs: 285.63g.
Breakfast: Ülker Çubuk Kraker, Elma. Lunch: Dana Etinden Yapılan Köfte, Mücver, Ayçiçek Yağı, Yumurta, Tam Buğday Ekmeği, Pınar Sosis, Bahçıvan Taze Kaşar Peyniri. Dinner: Yumuşak Simit, Ülker Roko, Patlamış Mısır. Snacks/Other: Erpiliç Tavuk Döner, Nuh Ankara Sebzeli Makarna, Domates Çorbası. more...
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Losing 0.7 kg a Week
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Mbkarabudak's Weight History
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