Weigh In record (no journal entry) for 10 June 2020
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 69.50g | Prot: 83.46g | Carbs: 185.46g.
Breakfast: Pepsi Pepsi Next Paradise Mango (Can). Lunch: Dost Ayran, Kırmızı Erik, Tantuni. Dinner: Sütlü Kahve, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit, Dondurma, Salatalık (Soyulmuş), Kırmızı Domates, Salam, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. more...
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Losing 0.8 kg a Week
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Mbkarabudak's Weight History
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