Mbkarabudak's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

89.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

3874 kcal

Fat: 249.00g | Prot: 116.62g | Carbs: 304.94g. Breakfast: Çokça Kahvaltılık Sos Acuka, Bahçıvan Taze Kaşar Peyniri, Pastırmalı Yumurta. Lunch: Bazlama, Patates Kızartması, Büyük Hamburger. Dinner: Baklava, Tavuk Şnitzel. more...

2705 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Football (soccer) - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...

steady weight

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Mbkarabudak's Weight History

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Mbkarabudak's Journal, 02 May 19

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Mbkarabudak's Weight History