Weigh In record (no journal entry) for 11 April 2019
|
90.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 94.37g | Prot: 117.91g | Carbs: 118.57g.
Breakfast: Bazlama, Yeşil Zeytin, Yumurta Omleti. Lunch: Acılı Ezme, Sarımsak, Patlıcan Salatası, Ciğer Şiş. Dinner: Doğanay Şalgam Suyu, Barbekü Sosu, Ayçiçek Yağı, Bgrill Piliç Yaprak Döner, Bazlama, Tavuk Sote, Pırasa Yemeği, Ezogelin Çorbası. Snacks/Other: Tadım Çekirdek, Ülker Cafe Crown 2Si1 Arada. more...
|
|
2415 kcal
|
Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbkarabudak's Weight History
|