Weigh In record (no journal entry) for 08 March 2020
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90.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 141.84g | Prot: 96.67g | Carbs: 175.07g.
Breakfast: Bim Kavala Bademli Kurabiye, Tavuk Sosisi, Yörsan Beyaz Peynir, Yumurta Omleti, Migros Labne, Yeşil Zeytin, Tam Buğday Ekmeği. Lunch: Pirinç Pilavı, Sebzeli Tavuk Yemeği, Yaş Pasta, Tuz, Çerezya Kavrulmuş Fındık. Dinner: Bim Kavala Bademli Kurabiye, Türk Kahvesi, Yeşil Mercimek Çorbası, Karnabahar Yemeği, Mantarlı Tavuk Sote, Ekmek. more...
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Losing 2.1 kg a Week
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Mbkarabudak's Weight History
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