Weigh In record (no journal entry) for 06 July 2021
|
90.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 67.03g | Prot: 71.35g | Carbs: 145.69g.
Lunch: Sütaş Ayran, Adana Durum. Dinner: Etli Türlü, Beypazarı Sade Maden Suyu, Starbucks Filtre Kahve (Tall), Limon Suyu, Şekersiz Çay. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbkarabudak's Weight History
|