Weigh In record (no journal entry) for 22 October 2021
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1586 kcal
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Fat: 88.58g | Prot: 125.36g | Carbs: 78.86g.
Breakfast: Badem, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Sek Protein Sade Quark. Dinner: Sütaş Ayran, Sütaş Ayran, Mis Tam Yağlı Ayran, Popeyes Wicked Chicken. more...
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Losing 0.5 kg a Week
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Mbkarabudak's Weight History
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