Weigh In record (no journal entry) for 07 March 2020
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 81.67g | Prot: 83.40g | Carbs: 161.93g.
Breakfast: Lor Peynirli Omlet, Bim Kavala Bademli Kurabiye, Şekersiz Çay, Siyah Zeytin, Tavuk Sosisi. Lunch: Bim Kavala Bademli Kurabiye, Tavuklu Pilav, Susamlı Simit. Dinner: Yoğurtlu Makarna, Kıymalı Börek, Fıstıklı Baklava. more...
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Losing 4.2 kg a Week
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Mbkarabudak's Weight History
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