Weigh In record (no journal entry) for 04 April 2019
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93 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1923 kcal
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Fat: 107.25g | Prot: 104.88g | Carbs: 145.97g.
Breakfast: Yörsan Beyaz Peynir, Yeşil Zeytin, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Güneşoğlu Ayran, Mercimek Çorbası, Maydanoz, Et Sote. Dinner: Dana Kavurma, Zeytinyağlı Barbunya, Karnabahar Yemeği. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Tahin Pekmez, Simbat Ceviz, Elma, Polonez Fit Yaşam Hindi Füme Eti, Limon Suyu. more...
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2435 kcal
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Exercise:
Running - 10/kph - 7 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Mbkarabudak's Weight History
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