Weigh In record (no journal entry) for 24 April 2019
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 87.87g | Prot: 69.64g | Carbs: 250.65g.
Breakfast: Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Dürüm, Dost Ayran. Dinner: Közlenmiş Patlıcan, Tatlı Salatalık Turşusu, Kühne Pancar Turşusu, Tavuk Sote. Snacks/Other: Red Bull Red Bull, Ceviz, Şöbiyet, Tereyağı veya Şekerli Kurabiye. more...
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2628 kcal
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Exercise:
Football (soccer) - 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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Mbkarabudak's Weight History
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