Weigh In record (no journal entry) for 21 February 2021
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1748 kcal
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Fat: 77.68g | Prot: 97.56g | Carbs: 170.33g.
Breakfast: Susamlı Simit, Beyaz Peynir, Zeytin, Tatlı Kırmızı Biber, Mantar, Kızarmış Yumurta, Süzme Peynir, Bahçıvan Taze Kaşar Peyniri. Lunch: Vince Çakıltaşı, Mandalina, Uno Çikolata Kremalı Kruvasan, CP Piliç Çıtırım Barbekü Soslu, Muz, Pancar Turşusu (Katı ve Sıvı, Konservelenmiş). Dinner: Uzman Kasap Dana Hamburger Köfte, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Domatesler, Marul. more...
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Losing 0.7 kg a Week
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Mbkarabudak's Weight History
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