Weigh In record (no journal entry) for 02 December 2023
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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574 kcal
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Fat: 16.30g | Prot: 39.06g | Carbs: 69.41g.
Lunch: Mercimek Çorbası, Tavuk Sote, Makarna. more...
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Losing 0.8 kg a Week
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Mbkarabudak's Weight History
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