Mbkarabudak's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

93.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

2014 kcal

Fat: 63.50g | Prot: 84.05g | Carbs: 274.33g. Breakfast: Susamlı Simit. Lunch: Lavaş, Patates Kızartması, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Dinner: Ezogelin Çorbası, Ekmek, Tavuk Sote, Barbekü Sosu. Snacks/Other: Normal Kahve, Şekersiz Çay. more...

2481 kcal

Exercise: Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...

Gaining 0.1 kg a Week

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Mbkarabudak's Weight History

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Mbkarabudak's Journal, 21 Feb 20

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Mbkarabudak's Weight History