Weigh In record (no journal entry) for 07 April 2019
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91.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 97.94g | Prot: 139.03g | Carbs: 133.20g.
Breakfast: Namet Hindi Füme, Yörsan Beyaz Peynir, Yeşil Zeytin, Zeytin, Çay (Demlenmiş), Ekmecik Köy Ekmeği, Tatlı Kırmızı Biber, Bahçıvan Taze Kaşar Peyniri, Pınar Sosis, Omlet Yumurta veya Karışık Yumurta. Lunch: Yeşil Mercimek Yemeği, Ekmecik Köy Ekmeği, Cacık. Dinner: Közlenmiş Patlıcan, Pancar, Çoban Salatası, Pişmiş Somon. Snacks/Other: Dost Ayran, Namet Hindi Füme, Calve Hardal, Calve BBQ Sos. more...
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2441 kcal
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Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 2.6 kg a Week
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Mbkarabudak's Weight History
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