Mbkarabudak's Journal, 14 Apr 19

Mbkarabudak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2019

90.4 kg Lost so far: 2.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

2012 kcal

Fat: 130.84g | Prot: 95.87g | Carbs: 110.36g. Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Siyah Zeytin, Yörsan Beyaz Peynir, Sucuklu Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Dinner: Antrikot. Snacks/Other: Çoban Salatası, Amigo Soslu Cips Fıstık. more...

2401 kcal

Exercise: Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...

Losing 2.8 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mbkarabudak's Weight History

View Complete History

Mbkarabudak's Journal, 14 Apr 19

Submit a Comment

Mbkarabudak's Weight History