Weigh In record (no journal entry) for 12 February 2021
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2681 kcal
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Fat: 177.81g | Prot: 179.12g | Carbs: 115.13g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Domatesler, Sütaş Süzme Peynir. Lunch: Eti Karam Bitter, Kaju, Karnabahar Yemeği, Pirinç Pilavı, Baştacı Et Döner , Mantar Çorbası. Dinner: Mevsim Salata, Hamsi. more...
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2218 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mbkarabudak's Weight History
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