Weigh In record (no journal entry) for 25 February 2020
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1543 kcal
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Fat: 62.24g | Prot: 78.72g | Carbs: 171.16g.
Breakfast: Karadut, Bazlama, Banvit Piliç Salam. Dinner: Hamsi Tava, Beyaz Ekmek, Kısır, Izgara Köfte, Kuru Börülce Salatası, Kısır. Snacks/Other: Şekersiz Çay, Türk Kahvesi. more...
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Losing 1.8 kg a Week
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Mbkarabudak's Weight History
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