Weigh In record (no journal entry) for 18 February 2017
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90.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1716 kcal
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Fat: 79.21g | Prot: 95.31g | Carbs: 159.31g.
Breakfast: Namet Hindi Füme, Ihlamur Çayı, Beyaz Ekmek, Zeytin, Tahsildaroğlu Dil Peyniri, Yumurta Omleti. Lunch: Dost Ayran, Tavuk Döner. Snacks/Other: Antep Fıstığı. more...
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Losing 0.4 kg a Week
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Mbkarabudak's Weight History
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