Weigh In record (no journal entry) for 23 February 2018
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83 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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270 kcal
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Fat: 15.04g | Prot: 29.30g | Carbs: 4.06g.
Breakfast: Şekersiz Çay, Omlet Yumurta veya Karışık Yumurta, Çökelek, Sütaş Kaşar Peyniri. more...
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Losing 3.5 kg a Week
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Mbkarabudak's Weight History
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