Weigh In record (no journal entry) for 14 October 2021
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1143 kcal
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Fat: 73.27g | Prot: 91.81g | Carbs: 28.54g.
Breakfast: Namet Macar Salam, Kühne Kornişon Turşusu , Migros Kaşar Peyniri, Pınar Tam Yağlı Beyaz Peynir. Lunch: Sütaş Ayran, Sütaş Ayran, Izgara Tavuk, Adana Kebap. Dinner: Ayçiçek Yağı, Mevsim Salata, Patlıcan Salatası, Dana Etinden Yapılan Köfte. more...
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Losing 2.3 kg a Week
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Mbkarabudak's Weight History
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