Weigh In record (no journal entry) for 23 June 2020
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88 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 88.41g | Prot: 75.31g | Carbs: 219.76g.
Lunch: Patates Kızartması, Ekmek, Sütaş Kaşar Peyniri, Pınar Sucuk. Dinner: Etli Güveç, Şehriye Çorbası, Ekler. Snacks/Other: Kırmızı Erik, Üzüm. more...
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Gaining 1.2 kg a Week
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Mbkarabudak's Weight History
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