Weigh In record (no journal entry) for 05 May 2019
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 74.35g | Prot: 74.18g | Carbs: 230.23g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta, Pınar Sucuk. Lunch: Coca-Cola Coca-Cola, Lahmacun. Dinner: Votka, Red Bull Red Bull. more...
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Losing 3.5 kg a Week
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Mbkarabudak's Weight History
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