Weigh In record (no journal entry) for 01 March 2020
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 75.08g | Prot: 108.43g | Carbs: 114.20g.
Breakfast: Yörsan Beyaz Peynir, Salatalık, Tatlı Kırmızı Biber, Bal, Heinz Hot Chilli Sauce, Şekersiz Çay, Beyaz Ekmek, Banvit Piliç Salam, Siyah Zeytin, Keskinoğlu Piliç Sosis, Kaşarlı Omlet. Dinner: Karışık Yeşil Salata, Acılı Ezme, Pişmiş Olgun Soğan, Migros Karışık Turşu , Lavaş, Dana Külbastı. more...
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Losing 1.1 kg a Week
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Mbkarabudak's Weight History
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