Weigh In record (no journal entry) for 03 February 2021
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88 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1820 kcal
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Fat: 74.32g | Prot: 108.32g | Carbs: 178.94g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Namet Hindi Jambon, Muz. Lunch: Cağ Kebap, Sütaş Ayran, Mevsim Salata, Lavaş. Dinner: Keyifçe Antep Fıstıklı Pekmezli Özel Pestil, Yeşil Mercimek Yemeği, Tarhana Çorbası, Sütaş Sarımsaklı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Kıyma. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mbkarabudak's Weight History
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