Mbkarabudak's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

87.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1655 kcal

Fat: 92.87g | Prot: 72.53g | Carbs: 133.53g. Breakfast: Etli Pizza. Lunch: Mercimek Çorbası, Beyti. Dinner: Kıyma, Kapuska. Snacks/Other: Karisik Tost. more...

2326 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Mbkarabudak's Weight History

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Mbkarabudak's Journal, 18 Feb 21

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Mbkarabudak's Weight History