Mbkarabudak's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

89.7 kg Lost so far: 3.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

1953 kcal

Fat: 89.87g | Prot: 90.24g | Carbs: 196.05g. Breakfast: Yeşil Zeytin, Doğa Yulaf Ezmesi, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Köfte, Çoban Salatası. Snacks/Other: Tavuk Dürüm, Kakaolu Kek, Şekersiz Çay. more...

2383 kcal

Exercise: Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...

Losing 4.9 kg a Week

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Mbkarabudak's Weight History

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Mbkarabudak's Journal, 27 Apr 19

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Mbkarabudak's Weight History