Weigh In record (no journal entry) for 15 June 2020
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88 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 106.50g | Prot: 108.45g | Carbs: 154.42g.
Lunch: Eti Çikolata Antep Fıstıklı, McDonald's Akdeniz Salata (Sossuz), Fıstıklı Baklava, Çökertme Kebabı, Mercimek Çorbası. Dinner: Turşu, Sütaş Süzme Yoğurt , Közlenmiş Patlıcan, Ekmek, Dana Kavurma. Snacks/Other: Mevsim Salata. more...
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Losing 0.7 kg a Week
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Mbkarabudak's Weight History
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