Weigh In record (no journal entry) for 16 September 2021
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1808 kcal
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Fat: 86.41g | Prot: 142.09g | Carbs: 115.06g.
Breakfast: Susamlı Simit, Sütaş Süzme Peynir. Lunch: Cacık, Uno Roll Ekmek, İslim Kebabı. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kabak, Eker Süzme Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Armut, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Nescafe Sade, Ceviz, Kaju. more...
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Losing 0.2 kg a Week
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Mbkarabudak's Weight History
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