Weigh In record (no journal entry) for 27 February 2020
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92 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2418 kcal
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Fat: 130.51g | Prot: 112.47g | Carbs: 198.56g.
Breakfast: Hamsi Tava, Beyaz Ekmek, İzmir Bomba. Lunch: Katmer, Doğanay Şalgam Suyu, Karışık Yeşil Salata. Dinner: Mevsim Salata, Kühne Karışık Turşu, Soğanlar, İçli Köfte, Doğanay Şalgam Suyu, Acılı Ezme, Çöp Şiş. more...
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Losing 1.8 kg a Week
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Mbkarabudak's Weight History
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