Mbkarabudak's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

90 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1976 kcal

Fat: 88.60g | Prot: 122.45g | Carbs: 176.10g. Breakfast: Muhallebi, Yumurta Omleti, Namet Macar Salam. Lunch: Kuru Börülce Salatası, Etli Mantı, Arabaşı. Dinner: Banvit Hindi Göğüs, Bezelye Yemeği. Snacks/Other: Tavuk Sote, Muhallebi. more...

2391 kcal

Exercise: Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...

Losing 2.8 kg a Week

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Mbkarabudak's Weight History

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Mbkarabudak's Journal, 15 Apr 19

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Mbkarabudak's Weight History