Weigh In record (no journal entry) for 13 April 2019
|
90.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 117.35g | Prot: 143.83g | Carbs: 180.30g.
Breakfast: Bal, Kabartma Tozu, Dr. Oetker Şekerli Vanilin, Yumurta, Tam Buğday Unu. Lunch: Kornişon, Yurdum Garnitür, Migros Light Ton Balığı. Dinner: Barbekü Sosu, Ballı Hardal Sosu, Zeytinyağı, Soğanlar, Mantar, Yeşil Biber, Bgrill Piliç Yaprak Döner. Snacks/Other: Çilek, Kuru Hurma, Peyman Nutzz Soslu Kızartılmış Yer Fıstığı. more...
|
|
2412 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbkarabudak's Weight History
|