Weigh In record (no journal entry) for 18 June 2020
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 82.25g | Prot: 80.49g | Carbs: 191.38g.
Lunch: Sütaş Ayran, Sütaş Tatlımmm, Patates Kızartması, Tavuk Dürüm. Dinner: Tarhana Çorbası, Turşu, Etli Nohut. Snacks/Other: Sütlü Kahve, Kıbrıs Tatlısı. more...
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Gaining 0.2 kg a Week
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Mbkarabudak's Weight History
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