Weigh In record (no journal entry) for 30 April 2019
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 135.83g | Prot: 125.07g | Carbs: 283.46g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Siyah Zeytin, Pastırmalı Yumurta. Lunch: Çilek, Yoğurtlu Bulgur Köftesi, Şehriye Çorbası, Tavuk Şnitzel, Simbat Çıtır Leblebi. Dinner: Fiskobirlik Fındık Ezmesi, Kenton Kakaolu Puding, Barbekü Sosu, Tavuk Şnitzel. more...
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2380 kcal
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Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Gaining 0.4 kg a Week
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Mbkarabudak's Weight History
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