Weigh In record (no journal entry) for 05 March 2020
|
92.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2485 kcal
|
Fat: 94.85g | Prot: 117.34g | Carbs: 292.82g.
Breakfast: Bim Kavala Bademli Kurabiye, Muz. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Cacık, Kuru Fasulye. Dinner: Beyaz Ekmek. Snacks/Other: Ispanak Yemeği, Tiramisu, Simbat Çıtır Leblebi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbkarabudak's Weight History
|