Weigh In record (no journal entry) for 09 April 2019
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 95.49g | Prot: 168.06g | Carbs: 112.84g.
Breakfast: Dost Tam Yağlı Ayran, Beyaz Ekmek, Yeşil Zeytin, Kızarmış Yumurta, Banvit Piliç Salam. Lunch: Tahıllı Ekmek, Izgara Köfte, Burger King Tavuklu Salata. Dinner: Közlenmiş Patlıcan, Sığır Eti Köftesi, Borani Ispanak. Snacks/Other: Namet Hindi Füme. more...
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2379 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 5/kph - 7 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mbkarabudak's Weight History
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