Weigh In record (no journal entry) for 22 February 2018
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83.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2288 kcal
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Fat: 80.03g | Prot: 152.57g | Carbs: 244.90g.
Breakfast: Ekici Hellim Peyniri, Tam Buğday Ekmeği, Lipton Kuşburnu Çayı, Yumurta Omleti, Çökelek. Lunch: Muz, Bulgur Pilavı, Yoğurt, Kırmızı Lahana, Etli Bamya. Dinner: Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Uno Tandır Lavaş, Tavuk Göğüs Eti. Snacks/Other: Nescafe Sade, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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2326 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Hiking - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mbkarabudak's Weight History
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