Weigh In record (no journal entry) for 28 June 2020
|
87.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 56.54g | Prot: 99.03g | Carbs: 140.39g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Pınar Sosis, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mevsim Salata, Çay (Demlenmiş), Cappy %100 Elma Suyu. Dinner: Yoğurt Çorbası. more...
|
|
2411 kcal
|
Exercise:
Housework - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbkarabudak's Weight History
|