Weigh In record (no journal entry) for 25 January 2021
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2155 kcal
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Fat: 63.09g | Prot: 70.26g | Carbs: 326.30g.
Breakfast: Polonez Fit Yaşam Hindi Jambon, Namet Hindi Salam, Susamlı Simit. Lunch: Eti Antep Fıstıklı Çikolata, Sütaş Ayran, Bazlama, Karisik Tost. Dinner: Bim Kıymalı Mantı. Snacks/Other: Fiskobirlik Fındık Ezmesi, Malatya Pazarı Cevizli Dut Pestili. more...
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Gaining 0.1 kg a Week
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Mbkarabudak's Weight History
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