Weigh In record (no journal entry) for 19 April 2019
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 107.37g | Prot: 112.12g | Carbs: 361.71g.
Breakfast: Peynirli Sandviç. Lunch: Susamlı Simit, Miskos Havuç Cezerye, Şekersiz Türk Kahvesi, Ülker Dido, Red Bull Red Bull Sugar Free, Lavaş, Cağ Kebap. Dinner: Coca-Cola Coca-Cola, Patates Kızartması, Tavuk Köri. more...
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2720 kcal
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Exercise:
Araba kullanmak - 5 hours, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Gaining 0.2 kg a Week
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Mbkarabudak's Weight History
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