Date Started: 28 Mar 23

Date	Weight	How closely followed?	Goal weight: 64.5 kg Start Weight: 69.5 kg
01 Jun 24	68.3 kg	Reasonably Well
31 May 24	68.5 kg	Reasonably Well
30 May 24	68.5 kg	Reasonably Well
29 May 24	68.6 kg	Reasonably Well
25 May 24	67.8 kg	Reasonably Well
24 May 24	68 kg	Reasonably Well
23 May 24	68.5 kg	Reasonably Well
22 May 24	68.9 kg	Reasonably Well
07 Jan 24	63.4 kg	Reasonably Well
05 Jan 24	63.5 kg	Reasonably Well
04 Jan 24	63.6 kg	Reasonably Well
26 Dec 23	64 kg	Reasonably Well
25 Dec 23	64.2 kg	Reasonably Well
22 Dec 23	64.7 kg	Reasonably Well
16 Dec 23	63.8 kg	Reasonably Well
14 Dec 23	64 kg	Reasonably Well
10 Dec 23	64.2 kg	Reasonably Well
09 Dec 23	64.4 kg	Reasonably Well
08 Dec 23	64.4 kg	Reasonably Well
07 Dec 23	64.9 kg	Reasonably Well
06 Dec 23	65.4 kg	Reasonably Well
05 Dec 23	65.7 kg	Reasonably Well
01 Dec 23	65.9 kg	Reasonably Well
29 Nov 23	66.4 kg	Reasonably Well
24 Nov 23	66.7 kg	Reasonably Well
21 Nov 23	67.5 kg	Reasonably Well
07 Nov 23	67.8 kg	Reasonably Well
03 Nov 23	67.6 kg	Reasonably Well
31 Oct 23	67.5 kg	Reasonably Well
30 Oct 23	67.6 kg	Reasonably Well
29 Oct 23	67.9 kg	Reasonably Well
25 Oct 23	67.6 kg	Reasonably Well
24 Oct 23	67.5 kg	Reasonably Well
23 Oct 23	67.6 kg	Reasonably Well
19 Oct 23	67.9 kg	Reasonably Well
15 Oct 23	67.6 kg	Reasonably Well
14 Oct 23	67.7 kg	Reasonably Well
12 Oct 23	67.9 kg	Reasonably Well
11 Oct 23	68.1 kg	Reasonably Well
10 Oct 23	68.1 kg	Reasonably Well
08 Oct 23	68.4 kg	Reasonably Well
07 Oct 23	68.4 kg	Reasonably Well
06 Oct 23	68.8 kg	Reasonably Well
05 Oct 23	69.1 kg	Reasonably Well
04 Oct 23	69.2 kg	Reasonably Well
03 Oct 23	69.5 kg	Reasonably Well
02 Oct 23	69.7 kg	Reasonably Well
01 Oct 23	69.7 kg	Reasonably Well
30 Sep 23	69.8 kg	Reasonably Well
29 Sep 23	70.1 kg	Reasonably Well
28 Sep 23	70.4 kg	Reasonably Well
21 Sep 23	70.2 kg	Reasonably Well
20 Sep 23	70.4 kg	Reasonably Well
19 Sep 23	71.3 kg	Reasonably Well
08 Sep 23	71.6 kg	Reasonably Well
07 Sep 23	71.9 kg	Reasonably Well
02 Sep 23	72.5 kg	Reasonably Well
14 Jul 23	70 kg	Reasonably Well
12 Jul 23	70 kg	Reasonably Well
11 Jul 23	70 kg	Reasonably Well
08 Jul 23	70.6 kg	Reasonably Well
07 Jul 23	70.8 kg	Reasonably Well
06 Jul 23	70.8 kg	Reasonably Well
05 Jul 23	70.8 kg	Reasonably Well
03 Jul 23	71.2 kg	Reasonably Well
28 Jun 23	71.1 kg	Reasonably Well
27 Jun 23	71.4 kg	Reasonably Well
22 Jun 23	71.4 kg	Reasonably Well
20 Jun 23	71.3 kg	Reasonably Well
17 Jun 23	70.9 kg	Reasonably Well
16 Jun 23	71.1 kg	Reasonably Well
15 Jun 23	71.6 kg	Reasonably Well
14 Jun 23	71.8 kg	Reasonably Well
13 Jun 23	72.1 kg	Reasonably Well
02 Jun 23	72 kg	Reasonably Well
31 May 23	72.6 kg	Reasonably Well
24 Apr 23	71.6 kg	Reasonably Well
22 Apr 23	70.9 kg	Reasonably Well
21 Apr 23	71 kg	Reasonably Well
20 Apr 23	71.4 kg	Reasonably Well
19 Apr 23	71.6 kg	Reasonably Well
12 Apr 23	72.7 kg	Reasonably Well
28 Mar 23	69.5 kg	Reasonably Well

Date Started: 01 Jun 16

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 73.8 kg
23 Mar 23	72.7 kg	Reasonably Well
17 Mar 21	62.8 kg	Reasonably Well
12 Mar 21	63 kg	Reasonably Well
11 Mar 21	63.3 kg	Reasonably Well
05 Mar 21	63.5 kg	Reasonably Well
04 Mar 21	63.7 kg	Reasonably Well
02 Mar 21	64 kg	Reasonably Well
11 Feb 21	65 kg	Reasonably Well
10 Feb 21	64.9 kg	Reasonably Well
05 Feb 21	65.1 kg	Reasonably Well
03 Feb 21	64.9 kg	Reasonably Well
01 Feb 21	65.6 kg	Reasonably Well
31 Jan 21	65.2 kg	Reasonably Well
27 Jan 21	65.4 kg	Reasonably Well
26 Jan 21	64.7 kg	Reasonably Well
25 Jan 21	64.9 kg	Reasonably Well
24 Jan 21	65.2 kg	Reasonably Well
22 Jan 21	65.1 kg	Reasonably Well
20 Jan 21	65.3 kg	Reasonably Well
13 Jan 21	65.7 kg	Reasonably Well
16 Jul 20	60.5 kg	Reasonably Well
25 Jun 20	60.2 kg	Reasonably Well
16 Jun 20	60.7 kg	Reasonably Well
15 Jun 20	61 kg	Reasonably Well
13 Jun 20	60.8 kg	Reasonably Well
12 Jun 20	61.1 kg	Reasonably Well
09 Jun 20	61.5 kg	Reasonably Well
08 Jun 20	61 kg	Reasonably Well
06 Jun 20	61.8 kg	Reasonably Well
05 Jun 20	62.2 kg	Reasonably Well
04 Jun 20	62.8 kg	Reasonably Well
03 Jun 20	62.8 kg	Reasonably Well
02 Jun 20	63.1 kg	Reasonably Well
01 Jun 20	63 kg	Reasonably Well
28 May 20	62.8 kg	Reasonably Well
27 May 20	63.3 kg	Reasonably Well
25 May 20	63.5 kg	Reasonably Well
24 May 20	62.8 kg	Reasonably Well
23 May 20	63.7 kg	Reasonably Well
22 May 20	64.2 kg	Reasonably Well
21 May 20	64.6 kg	Reasonably Well
07 May 20	64.3 kg	Reasonably Well
05 May 20	64.8 kg	Reasonably Well
26 Aug 18	60.4 kg	Reasonably Well
18 Aug 18	60.5 kg	Reasonably Well
29 Jul 18	60.1 kg	Reasonably Well
28 Jul 18	60.4 kg	Reasonably Well
27 Jul 18	60.5 kg	Reasonably Well
26 Jul 18	61 kg	Reasonably Well
24 Jul 18	60.9 kg	Reasonably Well
23 Jul 18	61.3 kg	Reasonably Well
14 Jul 18	61.7 kg	Reasonably Well
05 Jul 18	61 kg	Reasonably Well
02 Jul 18	60.5 kg	Reasonably Well
28 Jun 18	61 kg	Reasonably Well
27 Jun 18	61.7 kg	Reasonably Well
26 Jun 18	61.8 kg	Reasonably Well
25 Jun 18	61.9 kg	Reasonably Well
19 Jun 18	62.5 kg	Reasonably Well
13 Jun 18	61.3 kg	Reasonably Well
28 Dec 17	58.5 kg	Reasonably Well
05 Sep 17	57.9 kg	Reasonably Well
30 Jul 17	57.7 kg	Reasonably Well
14 Jan 17	67.7 kg	Reasonably Well
21 Sep 16	62.7 kg	Reasonably Well
20 Sep 16	63.2 kg	Reasonably Well
13 Sep 16	62.7 kg	Reasonably Well
12 Sep 16	62.7 kg	Reasonably Well
10 Sep 16	62.7 kg	Reasonably Well
09 Sep 16	63.2 kg	Reasonably Well
06 Sep 16	63.7 kg	Reasonably Well
05 Sep 16	63.7 kg	Reasonably Well
04 Sep 16	63.7 kg	Reasonably Well
31 Aug 16	63.6 kg	Reasonably Well
30 Aug 16	63.7 kg	Reasonably Well
29 Aug 16	64.1 kg	Reasonably Well
26 Aug 16	64.2 kg	Reasonably Well
25 Aug 16	64.6 kg	Reasonably Well
24 Aug 16	64.6 kg	Reasonably Well
23 Aug 16	64.9 kg	Reasonably Well
22 Aug 16	65.3 kg	Reasonably Well
18 Aug 16	66.2 kg	Reasonably Well
03 Aug 16	65.5 kg	Reasonably Well
08 Jul 16	65.8 kg	Reasonably Well
22 Jun 16	64.7 kg	Reasonably Well
21 Jun 16	65.1 kg	Reasonably Well
20 Jun 16	65.2 kg	Reasonably Well
05 Jun 16	62.7 kg	Reasonably Well
04 Jun 16	63.5 kg	Reasonably Well
03 Jun 16	64.4 kg	Reasonably Well
02 Jun 16	65.5 kg	Reasonably Well
01 Jun 16	73.8 kg	Reasonably Well