Weigh In record (no journal entry) for 25 January 2021
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64.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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501 kcal
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Fat: 17.73g | Prot: 39.32g | Carbs: 34.52g.
Breakfast: Grow Food Рисовые Блинчики с Творогом и Фундуком. Lunch: Окское Яичный Белок, Oxik Оладьи из Тыквы и Овсянки , Fish House Треска. more...
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Losing 2.1 kg a Week
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