Weigh In record (no journal entry) for 28 July 2018
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60.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 18.51g | Prot: 28.77g | Carbs: 66.97g.
Breakfast: Простоквашино Творог 5%. Lunch: Юбилейное Печенье Молочное с Глазурью, Кабачки Жареные. Dinner: Огурец (с Кожурой), Harry's Сандвичный Хлеб Пшеничный, Брокколи на Пару. more...
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Losing 0.7 kg a Week
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