Weigh In record (no journal entry) for 24 May 2020
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62.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 32.59g | Prot: 37.48g | Carbs: 113.50g.
Breakfast: Grow Food Шоколадные Блинчики с Вишневым Конфитюром, Кофе с Молоком. Lunch: Огурец, Grow Food Треска со Шпинатом под Соусом Бешамель и Рис Карри. Dinner: Grow Food Говядина под Соусом Амарилло и Брокколи . Snacks/Other: Champion Чернослив без Косточек, Alpro Coconut Chocolate . more...
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Losing 6.3 kg a Week
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