Weigh In record (no journal entry) for 25 June 2020
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60.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 34.08g | Prot: 62.30g | Carbs: 8.01g.
Breakfast: Кофе (из Молотых Зерен), Магнит Томаты Свежие, Каждый День Шпинат, Moloko Буррата. Lunch: Вареное Яйцо. Dinner: Брокколи на Пару, Куриная Грудка на Гриле. more...
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Losing 0.4 kg a Week
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