Weigh In record (no journal entry) for 31 January 2021
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65.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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533 kcal
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Fat: 20.48g | Prot: 53.32g | Carbs: 30.22g.
Breakfast: Хлебозавод 22 Хлеб Зерновой Нарезанный, Русагрогрупп Пастеризованный Яичный Белок, Яйцо (Целое). Lunch: Куриная Грудка Отварная, Мистраль Гречка Отварная. more...
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Losing 0.4 kg a Week
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