Date Started: 31 Aug 21

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 77.4 kg
24 Jul 24	74.8 kg	Reasonably Well
23 Jul 24	73.7 kg	Reasonably Well
12 Jul 24	71.9 kg	Reasonably Well
10 Jun 24	73.3 kg	Reasonably Well
09 Jun 24	72.9 kg	Reasonably Well
04 Jun 24	73.5 kg	Reasonably Well
27 May 24	74.2 kg	Reasonably Well
18 May 24	73.9 kg	Reasonably Well
16 May 24	73.7 kg	Reasonably Well
30 Apr 24	72.6 kg	Reasonably Well
29 Apr 24	73 kg	Reasonably Well
28 Apr 24	72.6 kg	Reasonably Well
27 Apr 24	72.3 kg	Reasonably Well
26 Apr 24	72.6 kg	Reasonably Well
25 Apr 24	72.9 kg	Reasonably Well
23 Apr 24	73.1 kg	Reasonably Well
20 Apr 24	73.4 kg	Reasonably Well
19 Apr 24	73.3 kg	Reasonably Well
17 Apr 24	74 kg	Reasonably Well
16 Apr 24	73.4 kg	Reasonably Well
14 Apr 24	74.1 kg	Reasonably Well
22 Feb 24	74.8 kg	Reasonably Well
18 Feb 24	74 kg	Reasonably Well
14 Feb 24	73 kg	Reasonably Well
12 Feb 24	74.8 kg	Reasonably Well
09 Feb 24	72.1 kg	Reasonably Well
08 Feb 24	72.8 kg	Reasonably Well
07 Feb 24	72.9 kg	Reasonably Well
05 Feb 24	72.8 kg	Reasonably Well
04 Feb 24	73.1 kg	Reasonably Well
03 Feb 24	73.2 kg	Reasonably Well
02 Feb 24	73.8 kg	Reasonably Well
01 Feb 24	72.8 kg	Reasonably Well
12 Jan 24	73.8 kg	Reasonably Well
10 Nov 23	72.2 kg	Reasonably Well
31 Oct 23	71.6 kg	Reasonably Well
30 Oct 23	72.2 kg	Reasonably Well
29 Oct 23	73 kg	Reasonably Well
05 Sep 23	71.2 kg	Reasonably Well
30 Aug 23	71.9 kg	Reasonably Well
25 Aug 23	72.3 kg	Reasonably Well
14 Aug 23	73.4 kg	Reasonably Well
12 Aug 23	73 kg	Reasonably Well
11 Aug 23	72.4 kg	Reasonably Well
10 Aug 23	72.7 kg	Reasonably Well
07 Aug 23	73.1 kg	Reasonably Well
01 Aug 23	72.7 kg	Reasonably Well
19 Jul 23	73 kg	Reasonably Well
13 Jul 23	72.8 kg	Reasonably Well
08 Jul 23	72.6 kg	Reasonably Well
06 Jul 23	72.2 kg	Reasonably Well
04 Jul 23	72.9 kg	Reasonably Well
01 Jul 23	73.4 kg	Reasonably Well
30 Jun 23	73 kg	Reasonably Well
29 Jun 23	73.4 kg	Reasonably Well
27 Jun 23	73.5 kg	Reasonably Well
26 Jun 23	73.6 kg	Reasonably Well
24 Jun 23	72.3 kg	Reasonably Well
22 Jun 23	73 kg	Reasonably Well
21 Jun 23	72.8 kg	Reasonably Well
20 Jun 23	73.4 kg	Reasonably Well
19 Jun 23	74.4 kg	Reasonably Well
15 Jun 23	73.5 kg	Reasonably Well
14 Jun 23	73.6 kg	Reasonably Well
11 Jun 23	74.5 kg	Reasonably Well
10 Jun 23	74.1 kg	Reasonably Well
09 Jun 23	73.4 kg	Reasonably Well
08 Jun 23	73.6 kg	Reasonably Well
07 Jun 23	73.9 kg	Reasonably Well
06 Jun 23	74.7 kg	Reasonably Well
03 Jun 23	74.8 kg	Reasonably Well
02 Jun 23	73.5 kg	Reasonably Well
01 Jun 23	73.2 kg	Reasonably Well
31 May 23	73.9 kg	Reasonably Well
29 May 23	74.7 kg	Reasonably Well
28 May 23	74.2 kg	Reasonably Well
27 May 23	74.8 kg	Reasonably Well
25 May 23	75.8 kg	Reasonably Well
23 May 23	75.6 kg	Reasonably Well
22 May 23	75.2 kg	Reasonably Well
21 May 23	76 kg	Reasonably Well
20 May 23	75.2 kg	Reasonably Well
19 May 23	75.9 kg	Reasonably Well
18 May 23	75.6 kg	Reasonably Well
17 May 23	75.2 kg	Reasonably Well
15 May 23	75.1 kg	Reasonably Well
12 May 23	74.8 kg	Reasonably Well
11 May 23	74.6 kg	Reasonably Well
10 May 23	75.1 kg	Reasonably Well
06 May 23	75.3 kg	Reasonably Well
05 May 23	75.5 kg	Reasonably Well
04 May 23	75.3 kg	Reasonably Well
03 May 23	75.5 kg	Reasonably Well
02 May 23	75.7 kg	Reasonably Well
25 Apr 23	76.1 kg	Reasonably Well
18 Apr 23	75.3 kg	Reasonably Well
08 Apr 23	75.9 kg	Reasonably Well
04 Apr 23	76.2 kg	Reasonably Well
02 Apr 23	75.1 kg	Reasonably Well
30 Mar 23	75.8 kg	Reasonably Well
29 Mar 23	75.2 kg	Reasonably Well
28 Mar 23	75.3 kg	Reasonably Well
09 Mar 23	76.2 kg	Reasonably Well
07 Mar 23	75.6 kg	Reasonably Well
05 Mar 23	76.2 kg	Reasonably Well
04 Mar 23	77.3 kg	Reasonably Well
02 Mar 23	76.5 kg	Reasonably Well
24 Feb 23	74.2 kg	Reasonably Well
30 Jan 23	74.2 kg	Reasonably Well
27 Jan 23	74.4 kg	Reasonably Well
23 Jan 23	74.4 kg	Reasonably Well
21 Jan 23	75.8 kg	Reasonably Well
18 Jan 23	76.2 kg	Reasonably Well
17 Jan 23	76.6 kg	Reasonably Well
06 Nov 22	77.2 kg	Reasonably Well
28 Oct 22	76 kg	Reasonably Well
22 Jun 22	74.8 kg	Reasonably Well
19 May 22	74.9 kg	Reasonably Well
15 May 22	75.3 kg	Reasonably Well
14 May 22	75.6 kg	Reasonably Well
13 May 22	77.3 kg	Reasonably Well
06 May 22	74.9 kg	Reasonably Well
13 Apr 22	74.9 kg	Reasonably Well
23 Mar 22	73.5 kg	Reasonably Well
25 Jan 22	71.7 kg	Reasonably Well
20 Jan 22	72.7 kg	Reasonably Well
02 Jan 22	73 kg	Reasonably Well
16 Sep 21	70.5 kg	Reasonably Well
15 Sep 21	69.6 kg	Reasonably Well
12 Sep 21	69.8 kg	Reasonably Well
11 Sep 21	70 kg	Reasonably Well
10 Sep 21	69.8 kg	Reasonably Well
09 Sep 21	69.6 kg	Reasonably Well
08 Sep 21	70.3 kg	Reasonably Well
07 Sep 21	70.5 kg	Reasonably Well
06 Sep 21	70.7 kg	Reasonably Well
05 Sep 21	71.4 kg	Reasonably Well
03 Sep 21	70.2 kg	Reasonably Well
02 Sep 21	70.3 kg	Reasonably Well
01 Sep 21	70.6 kg	Reasonably Well
31 Aug 21	77.4 kg	Reasonably Well

Date Started: 10 Mar 21

Date	Weight	How closely followed?	Goal weight: 59.3 kg Start Weight: 69.3 kg
10 Mar 21	69.3 kg	Not Applicable