Weigh In record (no journal entry) for 24 June 2023
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72.3 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 32.64g | Prot: 30.34g | Carbs: 140.02g.
Breakfast: Prime Star Морковный Кекс, Сметана 15%, Руккола, Пекинская Капуста, Индилайт Филе Грудки Индейки, МЖК Горчица Столичная Русская. Lunch: Bubble Tea. more...
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Losing 2.5 kg a Week
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