Weigh In record (no journal entry) for 10 November 2023
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72.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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228 kcal
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Fat: 10.59g | Prot: 12.19g | Carbs: 20.67g.
Breakfast: ВкусВилл Цукаты Апельсин, Скумбрия Отварная, Хлебный Дом Деревенский Хлеб Подовый, Экомилк Масло Сливочное 82,5%. more...
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Gaining 0.4 kg a Week
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