Weigh In record (no journal entry) for 30 June 2023
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73 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 75.14g | Prot: 45.31g | Carbs: 113.00g.
Breakfast: От Мартина Семечки Отборные, Snickers Snickers Криспер. Dinner: Кубань-Вино Изабелла , Хачапури и Вино Вино Гранатовое, Гурманика Пирожное Картошка, Хачапури и Вино Аджарули с Трюфелем. more...
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Losing 2.8 kg a Week
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