Weigh In record (no journal entry) for 20 January 2022
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72.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1501 kcal
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Fat: 48.11g | Prot: 134.89g | Carbs: 137.05g.
Breakfast: Гречка с Овощами, Хурма. Lunch: Bombbar Protein Cookie Chocolate Collagen, Protein Rex Маффин Протеиновый Чёрная Смородина, Творог 5%. Dinner: Запеченная или Жареная Треска. Snacks/Other: Апельсин. more...
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Losing 0.1 kg a Week
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